09 Oct 2015 Workout
Warm Up
800m Row
+
3RFT of:
20 DU
15 Push Up
10 TTB
5 Pullup
Then Burgener skill transfer
Strenght
Front Squat 7-7-7-7-7
Met Con
Emom 10′
Odd 5 -7 Power Snatch T&G UB @60/40kg
Even 10 – 12 Pullup
Rest 5′
Amrap 8′
3/6/9/12…
Box jump Over
Thruster 40/30kg
Rest 5′
Amrap 9′
15 Push Up
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