30 Wall Balls (20#,14#)
25 Toes to Bar

20 KB Lunges
15 Burpees
10 Muscle Ups

15 Burpees
20 KB Lunges
25 Toes to Bar
30 Wall Balls

Note:
Hold KB in rack position for lunges
Toes to Bar Mod: GHD Situps
Muscle Ups Mod: 10 Chest to Bar, 20 Ring Dips, 10 Chest to Bar)