Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Torstai 18.02.2016 - Workout
With partner for time:
100 DB. Front squats, 20/15kg
200 Kettlebell cleans, 24/16kg*One of the partners will row 20/15 calories while the other starts doing the movements. After 20/15 calories there's a change in turns. Other partner starts rowing and the other one continues where the first one left off.
-
17022016 Workout
Barbell Cycling
EMPTY BARBELL
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push JerksConditioning
20' Alternating
Odd - 5 Deadlifts@BW
Even - 15 Box Jumps -
4.5.2019 Workout
Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.
Puijon portaat x 8
3, 5, 7 veto täysillä!
-
Metcon Workout
15 Min E5MOM (ogni 5 minuti x 3 volte) of: Double Unders 72 reps
Row 24 Kcal
BB Power Snatch (50/35Kg) 12 reps -
-
-
-
Warmup Workout
-
Pystypunnerrus 3 x 8 Strength
Tee 3 x 8 sarjaa pystypunnerruksia valitsemallasi välineellä
Lepää kierrosten välissä n. 1 min