4x4min, 2min rest between
(A+B+A+B)

A: Run 400m + remaining time
AMRAP of: 5 Power Snatch, 10
Push-Up, 15 Air Squat

B: Row 500/400m + remaining
time AMRAP of: 24 DU, 6
Thruster

Overall RPE 4, very heavy
breathing.
Target: 2+ rounds both AMRAPS