Conditioning Workout
Teams of 3
Station 1
AMRAP 9 mins ( Switch when Kettlebell is Done! )
P1 - cal machine
P2 - double under / single under
P3 - 20m Goblet KB ( Lunge L,R+Squat) @24/16kg
REST 3 mins
Station 2
AMRAP 9 mins ( Switch when wall ball is Done! )
P1 - up-down to plate (2x20kg height)
P2 - sit up
P3 - 20 wall ball @9/6kg
REST 3 mins
Station 3
AMRAP 9 mins ( Switch when push up is Done! )
P1 - Farmer carry @ 2x24/16kg
P2 - DB complex ( 4 DB renegade row + 8 Mountain climbers alt.) @2x22,5/15kg
P3 - 20 deficit push up (sc: regular or HR Push up)
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