Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Deadlift
8-5-5-3-1 TNG
Front Squat 6x5 Strength

Front Squat 6x5 @80%
16.6.2026 Bec with Skill Work Workout

BEC with Skill Work, 50 minutes Of :

3-4 Minutes Cardio

2 rounds : ( warmup )
3 Push to Down Dog
20 Plank Taps
10 sec. Hollow Hold
10 sec. Arc Hold

Remaining Time :
3-4 Minutes HSW Practice :
* Wallfacing Handstand
* Handstand
* Steps to Plate
* Fluter Kick ( Both Side )
* Sideways HSW against wall
* HSW
3-4 minutes Cardio
10x1 Split Jerk/Jerk Strength

10x
1 Jerk/Split Jerk @70%+++
3 x 12 kp hauiskääntö Workout

3 x 12 kp hauiskääntö

1min lepo
Hip Thrust Strength

Hip Thrust
3x12, Tempo 2011, Rest 90s
Front Squat 2x6 Strength

Front Squat 2x6

RPE 4 (1-2 reps in the tank)

Rest as needed.
Maastaveto Strength

5x5 V2
6 x alkavalla 30 sek Varpaat tankoon Workout

6 x alkavalla 30 sek
2-6 Varpaat tankoon
24 min 2 liikettä ja laite Workout

24min

5-8 varpaat tankoon
8 raaka tempaus 43/35/30/25kg
30/24 cal laite

Etene rauhalliseen/tasaiseen tahtiin

Need a training program?

Deadlift Strength

Front Squat 6x5 Strength

16.6.2026 Bec with Skill Work Workout

10x1 Split Jerk/Jerk Strength

3 x 12 kp hauiskääntö Workout

Hip Thrust Strength

Front Squat 2x6 Strength

Maastaveto Strength

6 x alkavalla 30 sek Varpaat tankoon Workout

24 min 2 liikettä ja laite Workout