16.6.2026 Bec with Skill Work Workout
BEC with Skill Work, 50 minutes Of :
3-4 Minutes Cardio
2 rounds : ( warmup )
3 Push to Down Dog
20 Plank Taps
10 sec. Hollow Hold
10 sec. Arc Hold
Remaining Time :
3-4 Minutes HSW Practice :
* Wallfacing Handstand
* Handstand
* Steps to Plate
* Fluter Kick ( Both Side )
* Sideways HSW against wall
* HSW
3-4 minutes Cardio
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!