Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

5x5 push press 75%
Back Squat Strength

Back Squat 6-4-4-2-2reps
-first set at about 80% and work up
10 min Laadukkaasti keskivartaloa Workout

10min laadukkaasti

8+8 turkkilainen istumaannousu
10 kupera kivi
10-15 istumaannousu
100624 Maanantai A Strength

Back squat
8-6-4-2 @70-85% 1RM
Metcon Workout

In 12min:

2 rounds:
12 bar over burpee
50 DU/crossover or 100 SU

then
AMRAP of:
15 abmat sit up
10 deadlift 80/60kg
4x4min AMRAP Workout

4x4min AMRAP

A)
10/8cal row
10 burpee over rower

B)
10 Db snatch
10 box jump over

rest 3min between sets
15 min 3 liikettä Workout

15min

3-5 tiukka leuanveto
10 etunojapunnerrus
15 kahvakuulaswingi
AMRAP 20 Workout

AMRAP 20

10 hang power snatch @40/30kg
10 pull up
10 push up
10 box jump over
Alkavalla 90 sek. Kehonpaino + laite kombo Workout
10x alkavalla 90s
1. 6–10 varpaat tankoon+laite loppu aika
2. 6-10 yleisliike+laite loppu aika
Jumppaliikkeet nopeasti alta pois ja laitteelle
EMOM x 32 Workout

EMOM x 32

1) echo
2) 5 stoh
3) ski
4) 3-10 ttb

Need a training program?

Push press Strength

Back Squat Strength

10 min Laadukkaasti keskivartaloa Workout

100624 Maanantai A Strength

Metcon Workout

4x4min AMRAP Workout

15 min 3 liikettä Workout

AMRAP 20 Workout

Alkavalla 90 sek. Kehonpaino + laite kombo Workout

EMOM x 32 Workout