Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29.5.2024 Burpees & Squats Workout

For time :

21-15-9
Bar Facing Burpees
3-6-9
Front Squat 80/65kg

TC 9
Raakatempaus riipusta 3-maksimi Strength

Find your today's 3 RM max in hang power snatch
Back Squat Strength

Back Squat 8-6-4-4 @75%++
060524 Maanantai Strength

A) 3x8 dead stop deadlit
@65-75% 1RM

B) TABATA (8x 20s on / 10s off)
1. Bulgarian split squat (right)
2. Bulgarian split squat (left)
+
TABATA (8x 20s on / 10s off)
1. Calf raises
2. Shin raises
For time Workout

For time:

75 wallball
Press Strength

Press

4-4-4-4

1-2 reps in tank
28.4.2024 Overhead Squat ( Deload Cycle ) Strength

Overhead Squat

3 x 3, moderate weight

Go Every 2:00
AMRAP20 Workout

AMRAP20
2, 4, 6, 8…
deadlift 70/50kg

*after each set:
24/18cal erg
60 DU
QF/24 Laji 2 Workout

3 kierrosta

50 seinäapllo 9/6kg
50 yleisliike hyppy boksin yli 60/50cm

Aikaraja 20 min
Conditioning Workout

EMOM 10
1. 5 Power Snatches @ 50%
2. 5 High Box Jumps

Need a training program?

29.5.2024 Burpees & Squats Workout

Raakatempaus riipusta 3-maksimi Strength

Back Squat Strength

060524 Maanantai Strength

For time Workout

Press Strength

28.4.2024 Overhead Squat ( Deload Cycle ) Strength

AMRAP20 Workout

QF/24 Laji 2 Workout

Conditioning Workout