3 rounds:

• 10 Deadlift
• 10 Squat
• 10 Push-Up

Eilinen/Lepo

4 Rounds
5 burpee pull-ups
BB complex: 1 deadlift, 2 HPC, 2 front squats, 2 push press, 2 back squat
-then-
3 rounds
6 weighted crunches, 3 Turkish get ups, 6 plank push-ups

CNJ 5x1
Clean pull 5x2
Back squat 5x4

"Holleyman"

30 rounds for time of:

5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 rep

TC 35.

Last 28. May 2019

*Jos teet Wodilla niin tule 20 minuuttia ennen tunnin alkua.

Pyörää/Hiihtoa/Soutua 12 minuuttia erittäin kevyesti.

Venytä Latsit, reidet, lonkat.

Rivet sit hyvällä Formilla.

5 Sets:
3 Pausing Jerk Drives

Percentages based off estimated 1RM Jerk:
Set #1 - 65%
Set #2 - 70%
Set #3+4+5 - 75%

Rest as needed between sets, but aim to keep it to 2:00 or less.

Snatch balance
4x3r
2 reps in the tank.
Rest as needed.

Warm up(10)
2rds
20 jax
10 pik n grass
20 knuckle draggers
10 reverse lunge

WRK(15)
WRK for 15:00
4 burpees
100m run
4 squat jumps

Finisher
50 round the world
1:00 pigeon stretch

Front squat 1 RM, then sets @ 80%, 60%, 40% (choose reps)

For time
3 Rounds:

20 Power Snatches (115/85)
40 Double Unders
20 Burpees
40 Double Unders

Kilos: 43/29