5/4/20 Workout
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per
WRK(27)
WRK 7:00 REST 2:00 x3
200m run
20 alternate db shoulder press
20 sit ups
Finisher
60 rtw
1:00 samson stretch
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