4-19-12 Wendler & Thruster-Box Jump-DU Metcon Workout

Wendler:

Bench Press: 3x185, 3x205, 5x220, 3x250, 1x265, 1x270, 1x275
Strict Press: 5x145, 3x165, 1x180

Metcon: 15 Min AMRAP
5 Thrusters (135lbs), 10 Box jumps (30"), 50 DUs

Rounds: 5

Elements: set new unbroken DU PR = 65

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.