Leg Chipper Workout
20 Dead lift 155/225
20 Wall balls 14/20
20 Ball slams 14/20
Run 320m
15 Dead lift 155/225
15 Wall balls 14/20
15 Ball slams 14/20
Run 200m
10 Dead lift 155/225
10 Wall balls 14/20
10 Ball slams 14/20
Run 150m
5 Dead lift 155/225
5 Wall balls 14/20
5 Ball slams 14/20
Run 100m
25 Minute cut-off
Honestly didn't think that I would get under 20 minutes for this one, but I did! Only round that was unbroken for deadlifts was the set of 15. This was a great WOD. Total lung burner. Need to work on my stamina so that I can be faster.
I was the first RX of the day :)
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