Ninjat 14-16v WOD Workout
3 x 4 min EMOM
3 Strict HSPU / negatives
6 strict toes to bar / leg raises4 deficit Kipping HSPU
7 Kipping toes to bar
3.
5 Kipping HSPU
8 Kipping diagonal toes to bar ( 4+4 )
Jos jää aikaa, vatsat !
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