Phew! For a Minute, I Thought I Might Get to Rest My Shoulders Workout
Thankfully, coaches know better!
Yeah, my head dropped pretty low when I read one of the items on the board today.
Warm Up:
2x
30 Sledgehammer Swings (16 lbs)
15 Sit Ups
15 Push Ups
Mobility:
Foam roller on upper back
Pain ball on spine
MetCon:
7x
15 Russian Kettle Bell Swings @ 70 lbs
10 Wall Balls @ 20 lbs
5 Push Presses @ 95 lbs
Push presses were tough today with my shoulders fried from the week. I never had to put the bar down but they were slow, looked awful, and lacked any sort of pop. It was really a glorified shoulder press.
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