Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Frontin' Workout
Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RMMetcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row -
WOD 17-07-2012 Workout
4 K run -> 20:50 (with sprints)
http://www.runtastic.com/nl/gebruikers/sabine-weijers/sport-sessies/18980084 -
WOD 20-07-2012 Workout
Heavy Day
Deadlift 2-2-2-2-2-2-2-2-2-2
Front Squat 2-2-2-2-2-2-2-2-2-2DL max: 80kg
FS max: 45kg -
-
#1 Imported Workout
-
-
#1 Imported Workout
-
-
-
WOD 19-07-2012 (Chipper) Workout
Chipperrrr Time:
AFAP
500m ROW
60 Sit Ups
50 KB Swing (16KG)
40 Box Jump
30 Toes 2 Bar
20 Overhead Squats (10KG)
10 Chest 2 Bar Pull Ups
400m RUN