Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Build to Heavy Single
30 Min Burbee Workout

30 mins of burpees - how many can you do??
Run, row, DU Workout

1 km run
1 km row
100 DU
Thrust, Burp, Jump Workout

4 rounds

7 x Thrusters 50k
14 x Box Jump Burpees
Carry 65k 80m
4k Run Workout

With EMMA the monster dogs!!
100 KB swings for time Workout

As the title suggests, finished with the remaining 50 K2E from this morning
WOD 22-05-2012 Workout

AFAP
30 Wall Balls (6kg)
30 Hang Cleans (20kg)
30 KB Swings
30 OH Squat (no weight)
30 Burpees
30 Shoulder 2 OH (20 kg) [completed 14 reps]
[30 Sit Ups] did not complete
5K Imported Workout

5K run

06:50 minute miles on average

9 seconds short of my PR
4.5.14 Workout

Easy 15 min run
Rounds of O lifts and Runs Workout

10 rounds

every 3 mins perform with a 30k bar
5 DL
5 Hang Power Clean
5 Front Squat
5 Push Press
then run 200m

Every round was under 1:40mins

Need a training program?

Back Squat Strength

30 Min Burbee Workout

Run, row, DU Workout

Thrust, Burp, Jump Workout

4k Run Workout

100 KB swings for time Workout

WOD 22-05-2012 Workout

5K Imported Workout

4.5.14 Workout

Rounds of O lifts and Runs Workout