MAYFLY PRO TRACK Workout
A,
Squat Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
For time:
200 Double Unders
80 Kettlebell USA Swings@24/16kg
60 Wall Balls@9/6kg
30 Toes-to-bars
3 Legless Rope Climbs
Goal: Sub 15 min
C,
3 rounds for quality of:
10 Alternating Landmine Rotations, pick load
10 L/10 R Paloff Press, pick load
Rest as needed between rounds.
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