Straddle Planche Progressions:

1. Scapular shrug
   Use following template:
   3x3, 5x3, 3x6
   4x6, 4x9, 5x9r
   4x12, 4x15, 5x15

2. Forearm plank

3. Plank
   Use following template
   3x12, 5x12, 3x24
   4x24, 4x36, 5x36
   4x48, 4x60, 5x60

4. Single arm plank
   Use following template
   3x6, 5x6, 3x12
   4x12, 4x18, 5x18
   4x24, 4x30, 5x30
   Perform with the coupled mobility exercise.
   For Quality