Part 1
3 rounds for time of:
Run, 200 m
10 Double Kettlebell Front Squats @2x32/24kg

Goal: Sub 8 min

Rest 3 mins before part 2...

3 rounds for time of:
Run, 200 m
10 Lateral Burpee Over Kettlebells

Goal: Sub 6 min

5 rounds for quality of:
5 L/5 R Jumping Split Lunges
10 Slam Balls, pick load

Explosive Power/Balance

Superset movements and rest as needed between each set.