BBC Weightlifting - Clean Workout
BBC Weightlifting - Clean
A) Clean singles
Nousu ykkösillä päivän raskaimpaan 1RM. Nousu painossa kunnes hidastuu!
Hang power clean, 4 sets of 4 @ 75% (of A)
C) Front squat
Nousu kakkosilla raskaaseen, mutta hyvin liikkuvaan 2RM.
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