A) Skill
3 sets
Max rep unbroken kipping toes to bar/leg raises
-rest 2 min. between sets-

B)
10 min. for quality
2-4-6-8-10-…
ring push ups
1-2-3-4-5-…
strict pull ups

Choose an option that allows you to complete 8-10 reps unbroken when fresh.
Once you reach failure, return to start.

Scale accordingly.

C) Accessory
75 banded lat pull down
*10 banded pull aparts every 25 reps. Star with the pull apart.