Squat clean technique + strength Workout
A,
Every 2 min for 8 min: (4 sets)
1 Paused* Squat Clean.1 Squat Clean
- Pause=3 sec pause in bottom positioj .=20 sec pause
Weight: 75%+ of 1 RM Clean
- Pause= 3 sec in the bottom
rest 2 min
B,
Every 2 min for 8 min: (4 sets)
1 Squat Clean
Weight: 85%+ of 1 RM Clean
rest 2 min
C,
Every 2 min for 8 min: (4 sets)
3 Paused Clean Pulls
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