2012 Masters WOD - Chipper Workout
Warm-up:
4 rounds of :20 seconds each
Jumping jacks
Air squats
Burpees
Hollow rocks
Handstand holds
Strength/skill:
500m row as fast as possible (sprint
WOD for time (17 minute time cap):
10 deadlifts (275/195)
20 pull-ups
30 box jumps (24/20)
40 kettle bell swings (53/35)
50 double unders
40 kettle bell swings
30 box jumps
20 pull-ups
10 deadlifts)
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