Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Fredag 25/8 2017 Workout
Hang clean 5x3
Clean Pull 5x3 @ 90% 1RM C&J
Front squats 3x5 @ 65%
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6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
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“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
CFKN Lapset Workout
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Row, Ski or Assault Bike Workout
Row, Ski or Assault Bike
2 Minutes On/30 Seconds Off x 3
90 Seconds On/30 Seconds Off x 5
60 Seconds On/30 Seconds Off x 7
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TTP Engine week 2 Strength
120 min
1.SPP (Skill) – Gymnastics
Work on a specific skill using a follow along gymnastics session
Ring muscle up2.Strength
A. Alternate sets of A1 and A2 for 4 rounds
A1. Back squat – 4+ reps @ 80-85%, rest 2 minutes before A2.
Last set 8 reps
A2. Strict press – 4+ reps @ 80-85%, rest 2 minutes before A1.
3*4*30 8*30 kg3.Cool down
A. Assault bike for 10 minutes at very easy pace
B. Movement flow of your choice from video library -
CFKN nuoret Workout
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Strength Workout
Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets -
Metcon Workout
For Time:
BB Clean & Jerk (70/45Kg) 12 reps
Legless Rope Climb (5 m) 5 reps
BB Clean & Jerk 9 reps
Legless Rope Climb (5 m) 3 reps
BB Clean & Jerk 6 reps
Legless Rope Climb (5 m) 2 reps -
Lauantai 2.6 Workout
Conditioning
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs