WoD Monday 16th July:

3 Rounds for time of:

• Back Extensions x 20
• HSPU x 10
• GHD Situps x 20
• Cleans x 10 (50/30kg)
• Ring Dips x 20
• Deadlift x 10 (80/50kg)

Can't really say I Rx'ed since this was the first time I ever did HSPU and I didn't go low enough on the dips either.