Bar None Workout
June 15th
3 Rounds For Time
When I saw what we were about to do I felt like running away! At the end I had to go grab a bucket because I was really close to a pukie! I have never done anything this exhausting before and seeing that Fredrik managed a whooping 17 minutes (THIS MORNING!!) makes me want to train harder!
- 15m Overhead Walking Lunges (20kg/41lbs)
- 15 KB Swing (32kg/70lbs)
- 15m Overhead Walking Lunges (20kg/41lbs)
- 10m Rope Climb (5m x2)
- 15m Overhead Walking Lunges (20kg/41lbs)
- 15 Double Unders
- 15m Overhead Walking Lunges (20kg/41lbs)
- 15 Burpees
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