The Chief Workout
Thursday 27th June
Teknik: Turkish getups + windmill
3-3-3-3 benchpress
THE CHIEF
AMRAP in 3 min of:
- 3 Cleans (60kg/40kg)
- 6 Push-Ups
- 9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
I warmed up with cycling 6.5km fast as possible on the highest gear and then ended by doing the same thing so today was a great workout. Not sure I'll manage to get out of bed tomorrow though.
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