Hells Bells Workout
WOD For Time
4 rounds all completed with a 20kg Kettlebell
This is by far the worst workout I have done since wrestling metcon. Running with a 20kg Kettlebell is way harder than I thought it would be but soon as I put it on my shoulder I was fine.
My time sucked because of going pretty heavy with the KB but I don't care. I need strength more than endurance at the moment.
Does it feel like your fitness results are stuck?
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