5(60k)-4(65)-3(70)-2(75)-2(80)-1(85k) Clean and Jerk

10 x C&J 67.5k
40 x Clean and Press Complex (2x10k DB)
Carry 45k 800m

100 4ct Flutter Kicks
100 Leg Levers

C+P Complex...Clean DB to rack position. Left arm press, right arm press, both arms push press = 1 Rep.