3 position clean - 5x3, start with 65% of 1RM (160, 165, 170, 175, 180). Then...Front squats, 6 sets - 3x180, 2x190, 1x215, 3x190, 2x200, 1x215, Then....Death by Push-ups. 1 PU the first minute, 2 the second minute, 3 the 3rd, ect..

I made it 18 full minutes.