Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kyykkää joka minuutti Workout
Every Minute On The Minute
5 Front Squats, 70/50 kg for 2 minutes
4 Front Squats, 80/60 kg for 2 minutes
3 Front Squats, 90/70 kg for 2 minutes
2 Front Squats,100/75 kg for 2 minutes
1 Front Squat,110/80 kg for 2 minute
All together, this workout takes 10 min.
Your result is the sum kg you have lifted.
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Superkids 7-9v taito Workout
Maastaveto taito:
-Terispito
-Kissalehmä
-Vihainen gorilla
-Sumomave kahvakuulalla
-Sumomave kuntopallolla -
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Extra Credit 11-05-2019 Workout
Banded Pull-aparts: 4 x 40-50. Rest 60s.
*Use a light band and complete 40-50 UB reps -
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