WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • takakyykky Workout

    5x3 @80%

  • 18.3.2020 Strength

    Deadlift

    6x3x80%

    SO 3:00

  • LADDER UP Workout

    Amrap 16'

    2-4-6-8 ecc

    PUSH JERK
    ALT PISTOL

    RX 60kg
    sc 50kg

  • And breathe....! Workout

    40 WBS
    30 Burpees
    20 Bar Muscle Ups
    30 Burpees
    40 WBS

  • 5-17-17 Workout

    Muscle

    Push
    Squat 135 max reps for 2 sets

    Bench Press - 225 max reps 2 sets
    Banded Fly - 2 sets of max reps

    Close Grip Bench - 185 max reps 2 sets
    Push Down - 2 sets of max reps

    Banded Front and Side Raise - 2 sets max reps

    Leg Raises - 2 Sets Max Reps

  • Jt 5x3 80-90% Strength

    Kyykkyvä

  • Kippi ja muscle up Workout

    -Kippi-varpaat tankoon
    -Kippileuka
    -Muscle up renkailla

    -3 x 10 sek pito renkailla
    -3 x 10 sek pito renkailla ala-asennossa
    -3 x 10 sek negat. muscle up pito

  • WOD 071118 Workout

    EMOM for 28 minutes:
    Station 1 – 15/12 Cal Row 10/8 cal Bike
    Station 2 – 20/10 Ring Dips
    Station 3 – 10 DB Push Press 2x22,5/15
    Station 4 – 20/15 Toes to Bar

  • "Tabata This" Workout

    Air Squats
    Pull-ups
    Push-ups
    Sit-ups
    Rest one minute after each Tabata cycle. Tabata score is the least number of reps performed in any of the eight intervals.

  • CFKN nuoret Workout

    Lämmittely ja mobility

    Etukyykky ja thruster harjoittelua

    Metcon:
    3 kierrosta
    15boxihyppyä
    12 kyykkyä
    9 cal koneella

    Loppuvenyttelyt