1/2/13 Georgia! Workout
Barbell Skills:
12 Minute on every minute hold 3 second front squat at 70% max (#105), plus 2 reps
WOD: AMRAP
25 double unders
2 rope climbs
5 power cleans
120 1st round, #115 2nd round - 3 reps
1+ 25 DU + 2 RC + 3 PC
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