Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Workout

20 Min AMRAP of:
BB Deadlifts
80% 1RM
Accumula le reps nello schema che preferisci serie da 4, serie da 3 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce.
Maximum perform 30 reps.
Max Pull Ups Unbroken Workout

Max Pull Ups Unbroken
Max Push Ups in 1 Min Workout

Max Push Ups in 1 Min
Bench Press 1 RM Strength

Bench Press 1 RM
Front Squat 5 RM Strength

Front Squat 5 RM
Diane Workout

21-15-9
Deadlift
Hand stand push ups
5rep Deadlift 5 RM Strength

5rep Deadlift 5 RM
100 cleans Workout

100 cleans (65lbs)

8 Push ups
9 Box jumps
10 squats

1 minute rounds completing pushups box jumps squats and as many cleans in 1 min until 100 cleans completed.
Power Clean 15 RM Strength

Power Clean 15 RM
Maanantai 18.6 Workout

Ring Muscle-ups
For Time:
30 Ring Muscle-ups
Gauging where we are.

Need a training program?

Strength Workout

Max Pull Ups Unbroken Workout

Max Push Ups in 1 Min Workout

Bench Press 1 RM Strength

Front Squat 5 RM Strength

Diane Workout

5rep Deadlift 5 RM Strength

100 cleans Workout

Power Clean 15 RM Strength

Maanantai 18.6 Workout