Push and Pull Goodness Workout
Skill: skin the cat/pull-ups/HSPU
5x5
*Perform the exercises strict and focus on perfect form
Wod: 4 minute AMRAP
7 front squats 135/95
5 HSPU (3 wall walks) Need to work on handstand pushupa! used a plate
Rest 2 minutes
4 minute AMRAP
5 pull-ups
20 double unders ( sub bar jump overs)
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