For Time:
1 200-Meter Run or Row
2 Chest To Bar Pull-Ups
3 30 Jump Rope Singles
4 Slam Balls 30/20
5 Box Jumps 24/20
6 Lunges w/ Weight 25/10
7 Push-Ups
8 Wall Ball Shots 20/16
9 Knees To Elbows
10 Burpees
11 Med Ball Cleans 20/16
12 Ab Mat Sit-Ups
* Order is same as the song