1/2/13 Workout
Every 40 seconds for 4 minutes perform:
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch- 65 lbs
Rest 1 minute
Then attempt 3 heavy Squat Snatches-75,85,95
WOD
5 Rounds For Time:
• 10 Toes to Bar
• 10 Power Snatches (#75/55)
• 10 Wall Ball Shots (#20/15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!