Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Home Workout Workout
4 Rounds For Time:
18 Ten meter Shuttle Runs
15 Burpees over an Object
12 Toe Raises (Holding weight/post)
15 Air Squats -
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Weightlifting Workout
A:Snatch deadlift + double power snatch 4x3
B: Hang power clean+ double squat clean 3x3
C: Double split jerk from rack up to heavy -
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Strenght Strength
Front squat + back squat 3+5 (rest max 10s after front squats)
2x3+5 110kg
2x3+5 120kg
2x3+5 130kgDL
6x3
150,155,160,165,170,175kg6x3min easy pace row,ski,run/walk
Mobility
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Individual quarterfinal 2021 TEST 3 Workout
For time:
120 wall-ball shots
120-cal. row20-lb. ball, 10-ft. target / 14-lb. ball, 9-ft. target
Time cap: 15 min.
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CFKN minit Workout
Alkulämmittely leikkiä
Harjoitellaan t2b
Wod
Roikunta
Tasapaino
Pikajuoksu
Eläin
BurpeeLoppuvenyttelyt
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naruhyppely, pistoolikyykky ja hollow Workout
Superkids:
Aikaa vastaan
60 naruhyppyä
6 pistoolikyykkyä
2 x 10 m hollowkierintä
40 naruhyppyä
4 pistoolikyykkyä
2 x 10 m hollowkierintä
20 naruhyppyä
2 pistoolikyykkyä
2 x 10 m hollowkierintäNinjat:
Aikaa vastaan
60 DU
12 pistoolikyykkyä
2 x 10 m hollowkierintä
40 DU
8 pistoolikyykkyä
2 x 10 m hollowkierintä
20 DU
4 pistoolikyykkyä
2 x 10 m hollowkierintä -
Warm up Workout