Day 2 Olympic Weightlifting Workout
Snatch balance
5 x 2 @ 65% of max snatch balance
Power snatch
5 x 2 @ 65% of max snatch
Back squat
6 x 3 @ 65%
Optional accessories
Tri set:
10 banded face pulls
10 DB bent over row (each arm)
10 gorilla row (each arm)
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