Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min AMRAP Workout

20 Min AMRAP
5 Push ups
10 situps
15 air squats

20 rounds
21-15-9 Squat Cleans & Ring Dips Workout

21-15-9 Squat Cleans & Ring Dips
G.I. Jane Workout

100 Burpee Pull-ups
Nancy Workout

5 rounds
500m row
15 OHS 45lbs
Handy Dandy Workout
7 rds for time:
- 3 power cleans (Rx 205 lbs)
- 4 HSPUs
Holy crap! 205 lbs is a lot! Could barely clean it once...and I do mean only once
Crossfit Games Open #2 Workout

Killer workout!
3/31/11 Workout

Max time handstand-sadly 12 sec

3 rounds for time

400m run
20 wallballs 14lbs
200ft lunges
20push-ups
50 mountian climbers
Running! Workout

Another 5km run today, went pretty well.
Basketball Workout

Open gym
Row Rape - Type Warmup Workout

5 rounds for time:
250m Row
5 Burbees

Need a training program?

20 min AMRAP Workout

21-15-9 Squat Cleans & Ring Dips Workout

G.I. Jane Workout

Nancy Workout

Handy Dandy Workout

Crossfit Games Open #2 Workout

3/31/11 Workout

Running! Workout

Basketball Workout

Row Rape - Type Warmup Workout