Metcon Workout

• For Time:
Assault Bike 20/15 Kcal
BB Thrusters (60/40Kg) 10 reps
Toes to Bar 20 reps
1:30 rest
Assault Bike 20/15 Kcal
BB Thrusters (50/35Kg) 20 reps
Toes to Bar 20 reps
1:30 rest
Assault Bike 20/15 Kcal
BB Thrusters (40/30Kg) 30 reps
Toes to Bar 20 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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