WOD 28/07/20 Workout
15-9-3
PUSH PRESS 60/40 40/25
BURPEES OVER THE BAR
REST 1'
21-15-9
PUSH PRESS
BURPEES OVER THE BAR
DOUBLE KB CLEAN 2× 22.5/16 16/12
REST 1'
27-21-15
PUSH PRESS
BURPEES OVER THE BAR
DOUBLE KB CLEAN
PULL UP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!