For time:
100 Double-unders
50 Handstand push-ups (scaled to 25)
40 Toes-to-bar (scaled to 20)
30 Shoulder to overhead with axle (155#)
20 Walking lunge steps w/ weight in front rack (155#)

3 Rounds (6 Minute Work, 6 Minute Rest)

5 HSPU
10 Pull Ups
15 TTB
20 Box Jumps 20"
30 Push Ups
40 Burpees

120,109,100

1 Mile Run- buy in (6:06)
then
3 Rounds
50 DU
25 DL @ #95
15 Hang Squat Cleans #95

25 Minute Time Cap

3 Rounds:

8 Front Squats - Heavy - 225#
400m Run

Rest 2:30 between rounds

Then,

3 rounds of max MU + max HSPU
3/6, 2/6, 1/6

Lantern run
50 20lbs Wallballs
40 burpees
30 95lbs front squats
20 box jumps
10 strict pull-ups
Lantern run

45 min time cap

21-15-9

Handstand push ups (MOD: 1 abmat)
KBS 2/1.5p (MOD: 1.25p)
800m run(run after each set of 21, 15, 9)

20:05

Can do 10 hspu unbroken. Broke the first set of kb into 15/6.

5 rounds for time

10 pistols (5 each leg)
10 wallballs
15 sit ups

10:46

total of 105

8 rounds

Deadlift
Hang Snatch
OHS
Back Squat
Good Morning

@ 58 lbs

1 - min 1
2 - min 2
3 - min 3
until you can't get them done in time

9+3 at 65#'s
48 total before DEATH