Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
More legs! Workout
8 min AMRAP
OH Walking lunge (bb/kb/db)- 10reps
T2B- 10reps
Box over burpee- 8reps -
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AMRAP's Workout
AMRAP 8:
10 Toes to Bar
30 Double UndersRest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break -
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Odd object conditioning Workout
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag (facing away)
Rest 2:00 between.- The focus of effort today is on speed inside these movements. Today, it is better to go a bit lighter on both movements if it allows us to go faster.
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Accessory wod Workout
4-6 sets:
10 Ring rows
3 wall walks
30 second side plank each side with a leg lift -
Keskiviikko 16.8 Workout
Midline
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges