Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 33.1 Strength

Bench Press 5x5
4.5.2019 Workout

Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.

Puijon portaat x 8

3, 5, 7 veto täysillä!
Weightlifting strength Strength

• (1+2+1)-…-(1+2+1) of:
BB Snatch Balance + 2 Overhead Squats + Snatch Balance
1RM
Clean EMOM Workout

EMOM 15
1 hang squat clean (/from blocks)
1 clean
@ 40-60 kg
CFKN NUORET JATKO Workout

Lämmittely ja mobility

Tempausta:
Otm 15 combo: 1 tempaus 1 tempaus riipusta 1 vala

Metcon 3min
Burpee 5x
Askelkyykky +1 toisto

Loppuvenyttelyt
13.12.17 - Strength Strength

Power clean
5x3 @ 65kg
Rowing intervals with a partner Workout

6 rounds each:
500/400m Comfortable/moderate
250/200m Fast

Switch after each set. So its 500+500, 250+250, etc.
Warm up Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Wendler's mod week1 A1 Romanian deadlift Strength

1st set x5 @ 75%
2nd set x5 @ 80%
3rd set x5* @ 85%
*AMAP
Day 09 Workout

Rest & Recover

Need a training program?

Day 33.1 Strength

4.5.2019 Workout

Weightlifting strength Strength

Clean EMOM Workout

CFKN NUORET JATKO Workout

13.12.17 - Strength Strength

Rowing intervals with a partner Workout

Warm up Workout

Wendler's mod week1 A1 Romanian deadlift Strength

Day 09 Workout