4 Rounds for time:

10 Dead Lift (DL) #225
400M Run
3 Rope Climbs

Max Effort until I say stop of the following:

Floor wipers - the whole thing
Barbell cleans - all of them
Kettle bell cleans - all of them
Towel Pullups - each bar - shimmy across

... Press and Dead 30# DBs

7RFT
10 SDHP (96/65)
10 Dips

Red band, no rings.

"Wittman"
7RFT
15 KBS (53/35)
15 Power Cleans (95.65)
15 Box Jumps (24/20)

RX

Tabata

pushups - 5
situps - 9
jump rope - 50
burpees - 6

8 rounds each

Clean and Jerk 1-1-1-1-1-1-1 reps

135-155-155f-155

I was out of it, my form was sloppy, and I was going to hurt my back if I kept going so I stopped and did some handstand work.

130513

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

23 MPH winds. Ate roughly 2.5 oz. of dust (very paleo) while running. First solid WOD in a while.Box jumps felt real good.

20 minutes to lift as heavy as possible

21 burpees
21 pull ups
15 burpees
15 pullups
9 burpees
9 pullups