500 meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

RX
7 DL @ 225#
200 meter run
15 kipping pull ups

Modified
7 DL #175
200 meter run
15 kipping pull ups
(I did the second one and it HURT)

Max rounds in 3 minutes of;

3 Box jumps 30/24
6 KBS 2/1.5p
9 Push ups

1min rest. Repeat for a total of 5 cycles.

14 +8

Last time we did this wod was 9.12.12 (I used the yelllow KB and had 16 + 2). I did the 20kbs, not the 1.5p & had major blocking problems w/box jumps. jumped on tire & got much better @ the end.

21-15-9 of Split Jumps and Power Cleans (135/95 or 65 for me)
Then run 600M (1x) to finish.

10 Min EMOM

8 Push-up
8 Dumbbell bench #40 (elbows-in from ground)

4 min EMOM (min rest)
4 min EMOM (min rest)
4 min EMOM

see photo
man-makers @ 20#
KTE (what do I look like, a noob?)

I really don't even want to know how long this took me, I'm slow.

3 RFT
1000m row
50 burpees
50 box jumps (did step ups)
800m run
61:12

1 mile run before workout

Skill:
-          7 x 1 Turkish Get Up (kbs and/or barbells for max weight)

Cond: 
4 Rounds for time
-          Stop light run
-          1 rope climb or 3 modified rope climbs
-          15 burpees
-          1 rope climb or 3 modified rope climbs

Pre-WOD:
- Work up to a heavy set of 3 rep Strict Press - 155

WOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull Ups (half kipping, half jumping negatives)

Post WOD:
Tabata Sit Ups - did ~90

All with 25lbs weight vest

800 m run
Then
3rds of
30 step ups (24 inch box)
200 m sprint
30 dead lift (135)
200 m sprint
Then
800 m run

32:10 rx'd