Weightlifting tech. Snatch 3/3 Workout
Muscle snatch + Power snatch from floor
4 x 2+1 @light weight
Power snatch from floor
5 x 2 @70-85%
Rest 90s between sets
Opitonal
Full snatch
5 x 1 @light-moderate
Rest 90s between sets
Core
3 Rounds of:
8/8 Palloff press on knees
8-10 Hanging Knee Raises
20-30s Copenhagen plank
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