Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 x 2 tempaus kyykkyyn riipusta Strength

5-7 x 2 hang snacth

Find the weight that is technically challenging. Repeat 5-7 times.
VIDEO - ATP Skill: Wall Squat Workout
Olympic Lifting Strength

Emom 10 mins
1 Back Squat @80-90% of 1 RM
14.1.2018 Workout

Ja taas syödään !!!
Rest Day Workout

get out of the gym
6-2-17 Workout

Metcon
Double Grace
For time:
135-lb. clean and jerk, 60 reps
Post time to comments.

Muscle
Back Banded Box Squat 3x10
Weighted K2C 3x10
VIDEO - ATP Skill: Banded SOTS Pull Workout
WOD Workout

3 rounds
100 walking lunges
50 wallballs

*every 4:00 2 laps around the gym
5-24-17 Workout

Muscle
Push Superset
10-10-10 rest pause
Incline Bench Press
20-20-20 rest pause
KB Incline Press
30-30-30 rest pause
Tricep Pushdowns

Metcon
21-15-9 reps for time of:
Ring Dip
Single-arm overhead squats
Goblet kyykky suorin käsin Workout

Superkids

9-7-5

-Goblet squat levypaino suorilla käsillä
-Polvet rintaan
-mittarimato

Ninjat

21-15-9

-Goblet squat levypaino suorilla käsillä
-Varpaat tankoon

Need a training program?

5 x 2 tempaus kyykkyyn riipusta Strength

VIDEO - ATP Skill: Wall Squat Workout

Olympic Lifting Strength

14.1.2018 Workout

Rest Day Workout

6-2-17 Workout

VIDEO - ATP Skill: Banded SOTS Pull Workout

WOD Workout

5-24-17 Workout

Goblet kyykky suorin käsin Workout