AF WEEK 8, Day 3

CONDITIONING:
4x4min ON-3min OFF (alternate between A&B)

A: AMRAP 4’
2 rounds: 5 Power Snatch + 10 Bar over Burpee
→ remaining time Cindy or Nate

B: AMRAP 4’
12/10cal Echo
8 single arm DB Hang C&J (4+4 total)
8 TTB

RPE 4-5 when working.
Target: 2+ rounds Cindy/Nate each interval and 2+ rounds B each interval

Rxd: 50/35kg and 22,5/15kg.
Masters: 40/30kg and 22,5/15kg
Advanced: 60/40kg and 22,5/15kg

Cindy is 5 Pull-Up + 10 Push-Up + 15 Air Squat
Nate is 2 Ring MU + 4 HSPU + 8 KBS @32/24kg